Evening, Sam.
This week's drill
Standing wall hits at full reach.
Then and now
This week
Wednesday
drop-in
Saturday
practice
Sunday
gym
Body
Your shoulder has been sore since Saturday. Hitting drills are paused this week.
Skills
Ask your coach
Why is the ball always behind me when I hit?
You get too close before you jump. Stay behind the ball, take off a step back, and meet it in front of your hitting shoulder.
Your coach pins one thing to fix on every video.
Stay behind the ball. Meet it in front.
Body
Your shoulder has been sore since Saturday. Hitting drills are paused this week.
Skills
Ask your coach
Why is the ball always behind me when I hit?
You get too close before you jump. Stay behind the ball, take off a step back, and meet it in front of your hitting shoulder.
Get Olympic-level treatment, with everything from training to technique in one place.
Evening, Sam.
This week's drill
Standing wall hits at full reach.
Then and now
This week
Wednesday
drop-in
Saturday
practice
Sunday
gym
Body
Your shoulder has been sore since Saturday. Hitting drills are paused this week.
Skills
Ask your coach
Why is the ball always behind me when I hit?
You get too close before you jump. Stay behind the ball, take off a step back, and meet it in front of your hitting shoulder.
Get Olympic-level treatment, with everything from training to technique in one place.